Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines strengthen supportive muscles, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and get more info pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

You can take charge of your pain through movement.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.